Join me on the mat. Here is a list of my public classes.
10:00 to 11:00 a.m.
Tuesday & Thursday
A continuously moving class which uses breath as the primary link between the integration of body and mind. This class is an cardiovascular practice that will strengthen your body and build technique for safe and fluid transitions between poses. This class is suitable for all levels.
10:00 to 11:00 a.m.
Monday, Wednesday, Friday
This class uses passive postures held for longer periods of time to allow for deep opening in the connective tissue of the hips, pelvis and spine. When these stretches are held in our infrared hot room the deep opening is intensified. Meditation is used to help you relax into your pose. When you feel the need to recharge yourself, this class will provide a soothing respite. It is also an excellent choice for students suffering from chronic illness. This class is suitable for all levels.
Relax and Restore
Restorative classes are an excellent way to balance out the stress of modern life. Students of every level can benefit from a calmer nervous system and the gradual deep opening this class provides. Bring recuperation to your organs, nervous system and consciousness. Long, supported holds soothe the mind and encourage an inward focus. Props can be used to enable a longer respite in the pose and allow for a deeper release. Pranayama breathing techniques may be used. Restorative postures bring a calming end to the day, week or weekend. All levels of students can benefit from this soothing, slow paced class.
Enjoy the benefits of the strength building yang yoga and allow your body to melt into more passively held stretches that typify yin yoga. Moving mindfully from one pose to the next you will feel the natural progression of the practice from beginning to end. Each class starts with a warm-up and breathing practice, moving with increased focus and intention to more strength building poses and closing with deeply held stretches. You will gain strength, flexibility and develop keen self-awareness as you learn to use your breath to flow.